Soups, which are the savior of the winter months, are preferred both for their hot drinking and easy preparation. So how do we increase the vitamin of soups these days when we need our immunity to be strong?
Vegetables are our winter best ingredients for making soups. You can make delicious soups from all winter vegetables. By trapping the vitamin of leek, spinach, broccoli, cauliflower and any vegetable you want; start by boiling it.
If you are going to make a soup with legumes such as bulgur, green lentils, red lentils, you can add vegetables to these soups for more vitamins. An easy way to do this is; Preparing vegetable juices and freezing them in ice cubes. It is possible to increase the vitamins and make the soup even more delicious by throwing cubes of vegetables into the soup you want. You can also do this for meat and chicken stocks and have them ready.
You can grate fresh ginger, which is known to strengthen immunity and soften the throat, into your soups, increase the level of bitterness for lovers of pain, and prepare soups with a stronger drink with various spices.
